ILLUMINATE: An Energy Medicine Journey
A Three-Month Lunar-Aligned Transformation Series

Workshop 1: Sacred Boundaries: Energy Clearing & Protection
Sunday, February 16, 2025 (Waning Gibbous Phase)

Journey into the foundations of energy medicine during the Waning Gibbous moon period—an ideal time for releasing what no longer serves and cutting energetic cords. This phase emphasizes the cyclical nature of life, encouraging continuous growth and renewal, making it the perfect time to let go of negative energy and establish energetic self-care foundations.

Learn practical tools for clearing stagnant energy, establishing healthy boundaries, and protecting your personal energy field. Together, we'll craft a custom essential oil spray, blending ancient wisdom with modern practice. Take home both the knowledge and a tangible tool to support your daily energy maintenance practice.

This workshop is perfect for anyone looking to cultivate a deeper sense of energetic empowerment and resilience.

Duration: 2 hours
Single Workshop Investment: $65

Attend all 3 workshops for $160+tax (save $30)

Save your spot through our Schedule or the Mindbody app

Buckle your seatbelts and get ready for the Full System Reset, a somatic breathwork experience purpose-built to aid you in the mastery of release.

This all-encompassing experience frees you from the clutches of the past, discarding both physical and psychological loads that foster unease. Interweaving the central themes of acceptance, gratitude, self-belief, and courage it fosters a powerful personal rebirth.

You'll cast off the heaviness of old programming, creating space for emotional resilience, inner peace, and renewed equilibrium. This revitalizing journey acts as a cornerstone for sustained growth and recovery, fortifying the emergence of your genuine self. Welcome deep-seated freedom, augmenting your existence with renewed intent and boundless potential.

Find More Information Here: https://www.thrubodymindbreath.com/events/9d-breathwork-spruce-grove-thefullreset

Grab your partner or your bestie and join us for a Valentine’s Day Date night!

6-7:15pm Dance with Mercedes
7:15-7:45pm Champagne & Strawberries
7:45-9pm Yin Yoga with Sarah

 Just dance class? $25.00 per couple
Just Yin? $25.00 per couple
Attend both! $45.00 per couple

Pre-Registration required

Save your spot through our schedule, the MindBody app. Or give us a call 780-960-9488

Astrology 101 Workshop

Learn the basics of Birth Chart interpretation...beginning with your own chart!

Planetoids, Angles, Signs, Houses, Aspects...what do they mean?  How can they help you understand yourself, your style & your life's purpose a little more clearly?

Accurate birth information is optimal 

(Place, Date & Time of birth)

$44/person

Save your spot through our Schedule or Mindbody

Engage in a potent 9D Breathwork expedition, tailor-made to empower you in the art of releasing financial limitations. This immersive experience frees you from the constraints of old money narratives, shedding economic and mental hurdles that impede prosperity. Through abundance, self-belief, acceptance, and resilience, key themes coalesce, fostering financial metamorphosis. You dissolve the shackles of past money beliefs, experiencing financial freedom, peace, and restored equilibrium.

Save your Spot through the link here: https://www.thrubodymindbreath.com/events/thrubodymindbreath-spruce-grove-karma-abundance

Yintastic with Mandy

This special class is the sweetest way to spend a Saturday! Mandy will guide through a 90 minute class of Warm Yin Poses allowing your body to release, Aromatherapy encourage awareness, and Yoga Nidra to soften into deep meditation.

Saturday, Jan 18th 2025
2-330pm
$28/pp

New Year’s Alignment & Full Moon Ceremony

Join Kailee on January 13, 2025, from 6:30–8:30 PM for a sacred gathering under the energy of the first full moon of the year.

This powerful evening will help you align with your highest intentions for 2025. Together, we will clear out what’s needed, call in clarity and abundance, and set inspired intentions for the year ahead. You can expect a guided meditation, gentle breathwork, reflective journaling and a collective ritual. Join us as we harness the moon’s energy to illuminate our paths and step into the new year empowered and aligned.

This is your time to connect with community, deepen your vision, and honor the cycles of renewal.

$50

Full Moon Reiki Share: Harnessing Cancer’s Intuitive Energy

Join Shantelle for a heart-centered evening of healing, connection, and celebration under the luminous light of the first full moon of the year! 

This powerful full moon in Cancer invites us to embrace emotional depth, intuition, and self-nurturance as we align with the energies of the new year.

We will explore the art of cyclical living, learning how the phases of the moon influence our emotional landscape and spiritual growth. As Cancer’s archetype brings themes of care, sensitivity, and inner wisdom, we’ll dive into its unique energy to deepen our connection with ourselves and others.

The evening will include:
A short teaching on the full moon, the Cancer archetype, and how to live in harmony with lunar cycles
A group Reiki/Energy share: an opportunity to both give and receive energy medicine in a supportive community (no prior experience required!)
Space for reflection, celebration, and integration

Come as you are, and leave feeling uplifted, aligned, and ready to flow with the cycles of life.

Details:

MVMT+Yoga Collective

 Sunday January 12, 2025

 $30 per person

 5-6pm 

Bring: A Yoga mat, journal, comfortable clothing, and any sacred items you'd like to have with you.

 Let’s honor this full moon together and co-create a space of connection, renewal, and inner peace.   

The journey theme is aimed at tuning people back in with their innate power and wisdom. The journey reminds the breather of who they are. Powerful, courageous, a force to be reckoned with. It unleashes the innate power within, and with this power activated, limitations no longer stand a chance.

Save your spot through the link here: https://www.thrubodymindbreath.com/events/9d-breathwork-spruce-grove-unleash-your-power

As the calendar flips to another year, we are challenging you to do something BIG!!

108 Sun Salutations

In numerology, yoga, Buddhism and many spiritual aspects 108 is a truly auspicious number. As you cycle through sun salutations with Courtney guiding you, you’ll challenge yourself mentally & physically with the intention of leaving behind the things that don’t serve you in 2024 and entering the NEW YEAR with a sense of accomplishment, energy and positivity!

A variety of different Sun Salutations will be shared plus juicy yin stretches, encouragement, modifications and support.

This practice is suitable for everyone up for the challenge!

$20/person

Join Kailee for a ceremony honouring the turning of the wheel as we awaken the light within.

Solstice is the shortest day of the year - a time where the sun stands still. From this point forward, it begins its great return.

Solstice is a potent energetic day of reverence to set intentions and prepare for the new.

This ceremony will combine gentle yoga to honour the sun, ceremonial cacao, meditation, ritual and a sound healing ceremony to finish.

Gift included.

Limited Space Available, pre-registration required. Save your spot through our Schedule or the Mindbody app

$47/person

A Journey to Open the Heart We invite you to a transformative Women's Cacao Ceremony, a sacred space to nurture connection, community, and self-discovery.

This special event will allow you to awaken your heart center through the healing medicine of cacao, ancient rituals, and collective feminine energy.

We will begin by drinking ceremonial-grade cacao, a sacred plant medicine known for its heart-opening properties, to deepen our connection with ourselves and each other. We will then come together in a circle of open-hearted conversation, creating a safe and supportive space to share our personal journeys and offer each other compassion, support, and inspiration. We will also lead you through some gentle somatic movement and meditation to guide you inward, fostering mindfulness, self-awareness, and emotional healing to aid in integrating anything that comes up throughout the journey.

Our Women's Cacao Ceremony is a safe, supportive environment where all women, regardless of their experience or reasons for attending, can share, connect, and hold space for one another.

Whether you're seeking community, healing, or simply time to reconnect with your inner self, this ceremony offers a beautiful way to open your heart and embrace your authentic self.

Come as you are, and leave feeling nourished, empowered, and deeply connected to yourself and others.

UNLOCKED: Backbends & Forward Folds is a part of a series of workshops lead by Mandy!
Saturday September 16th, 230-4pm

This edition of UNLOCKED will give you a deeper and clearer understanding of backbend & forward fold centred poses and how to set up, progress and modify these poses for YOU.

Students are encouraged to attend one or all of the UNLOCKED series of workshops! 

$33/per person per workshop

UNLOCKED: Shoulders & Spine is a part of a series of workshops lead by Mandy!

Saturday September 16th, 1230-2pm

This edition of UNLOCKED will give you a deeper and clearer understanding of shoulder & spine centred poses and how to set up, progress and modify these poses for YOU.

Students are encouraged to attend one or all of the UNLOCKED series of workshops!

$33/per person per workshop

Join Kailee on November 13 from 7-9pm for a Full Moon in Taurus ceremony.

The full moon is a time we can use for conscious reflection and letting go in order to create space for new beginnings.

This ceremony will include:

- A discussion of the astrology
- Gentle yoga and breathwork
- Journaling and reflection
- Sound healing
- A full moon ritual

Please bring yoga mat, journal, pen, cushion, mug and open heart to receive.

$47/person

Save your spot through our schedule or Mindbody

Join Mandy to gain the basics of Ayurveda, an ancient life knowledge though modern understandings.

Ayurveda is an ancient healing system from India that balances the mind, body, and spirit. It focuses on personalized wellness, using diet, lifestyle, and natural remedies to keep your body's energies, or doshas, in harmony for a healthy and vibrant life.

This is a no movement workshop. Bring a notebook, pen, and your curiosity!

Save your spot, $30/per person

UNLOCKED: Sun Salutations is a part of a series of workshops lead by Mandy!

Saturday September 9th 230-4pm

This edition of UNLOCKED will give you a deeper and clearer understanding of the sun salutations and how to set up, progress and modify these poses for YOU.

Students are encouraged to attend one or all of the UNLOCKED series of workshops!

$33/per person per workshop

UNLOCKED: Hips & Hamstrings is a part of a series of workshops lead by Mandy!

Saturday September 9th 1230-2pm

This edition of UNLOCKED will give you a deeper and clearer understanding of hip & hamstring centred poses and how to set up, progress and modify these poses for YOU.

Students are encouraged to attend one or all of the UNLOCKED series of workshops!

$33/per person per workshop

Scorpio season is for introspection and shadow work. Our shadows are the parts of ourselves that we’ve deemed unloveable due to the pain and shame we experienced growing up. Our realities are our mirrors. Our triggers show us the unhealed parts that still need to be loved and accepted.

In this workshop you will be provided with journal prompts to help you discover some of your shadows. You will then be taken through a somatic meditation to help you access your inner shadows in a gentle and loving way. Afterwards you will have time to journal about your experience, as well as the opportunity to share with the group.

Please bring a journal, pen, a yoga mat, pillows, and or blankets.

Friday, Nov 7th
730-9pm
$40/pp

In order to manifest we need to unblock, expand, and take aligned action. One of the best ways to unblock is through somatic meditation. Unblocking meaning to heal, expanding meaning something that shows your subconscious that what you want is entirely possible, and taking aligned action is to take the steps needed to bring our manifestation closer to us. Our world is a reflection of our subconscious belief patterns. A lot of us grew up with wounds around worthiness, these wounds will block our ability to call in our manifestations.

In this workshop Sarah will guide your subconscious back in time to reprogram your worthiness. Afterwards we will journal about what it is we are calling in, and plan out the next aligned action. There will be time for sharing, though optional, this is a great opportunity for us to expand each other. Together we will set our manifestations into motion.

This workshop is for you if you’ve been interested in learning how to manifest, if you're a beginner, or an experienced manifester.

Please bring a journal, pen, a yoga mat, pillows, and or blankets.

$40/pp pre registration required.

Join Tannis on Halloween, Thursday October 31st, for a journey through the veil with a cleansing ceremony, somatic yoga movement, and create your own protective spell. 

730-9pm

$45/pp

Join Kailee and deep dive into the world of spirit guides

This workshop will go over what they are, why we have them & what they can help us with.

This workshop is perfect for those seeking more information on spirit guides as well as those who have already been working with their guides and want to deepen their understanding. The veil between realms is very thin this time of year so don’t be surprised if you call on your guides... and they call back

A beautiful blend of movement, breathwork and shared connection. Joni will help create a space where you can fully embrace your authentic self- no masks, no filters, no judgements just the freedom to ‘human’.

In this workshop we’ll focus on somatic experiencing, allowing you to explore the sensations in your bodyand express which emotions want to be felt rather than repressed. It’s an empowering opportunity to connect with and trust in your own body’s guidance to release tensions and welcome in what you do want to embody - all while feeling energetically supported by a community that shares in the same journey.

Investment: $55/person

Save your spot through our Schedule or the MindBody app

Meal Prep Party happening on Monday Oct 14 at 12:00 PM! A fun and interactive event where we will prep some yummy meals for the week. Get ready to mix and match ingredients and layer up your favorite flavors.

This event will help set us up for success for the Shred10 that also starts on Monday Oct 14, the perfect reset after Thanksgiving.

The Shred was created as a way to help your body get rid of toxins that have built up as a result of our environment and our diets. For 10 days we move our body for at least 30 minutes everyday, get 7-9 hours of sleep, drink a ton of water, eat lots of whole foods, consume 2 superfood shakes and introduce whole food capsules into our diets. It's important to detox regularly especially after the summer as we often indulge in lots of treats and alcohol which cause toxins to build in the body.

Some key things past participants have noticed in the past after doing a 10 day Shred are increased energy levels, increased mental clarity, reduced bloating, reduced joint pain, better sleeps &/or weight-loss.

Tickets are $20/person.

To bring: Each participant will be assigned one ingredient to bring for the group. Participants will also bring 3, 750ml mason jars and 3 normal sized containers

Registration closes 2 days prior to event. Your assigned ingredient will be sent out by 6pm on Friday June 7. If you have not received an email by then check your junk folder!

If you have any questions please contact Taylor at tsinclair1998@hotmail.com

If you're not sure if you want to participate in the Shred but still want to meal prep that is totally okay! Everyone is welcome :)

Whether you're a meal prep pro or a newbie in the kitchen, this event is perfect for anyone looking to save time and eat well. Don't miss out on this opportunity to socialize, learn new recipes, and stock up your fridge with tasty meals. See you there!

* *all meals are gluten free and dairy free. If you have any other dietary restrictions please let us know

Bring on the puppies!! We’re teaming up with Zoe’s Animal Rescue and bringing puppy yoga back. Join us on Sunday October 6 at either 1-2pm or 2:30-3:30pm for a gentle yoga practice accompanied by PUPPIES!!

Save your spot through our schedule or the Mindbody app

Unravel: an evening of yin and reiki

Our lives are constantly rushing by and we often don’t take the time to check in. We get bound by pent up energy and physical stress lingers in our joints and muscles leaving us feeling heavy and burdened. When we take the time to notice ourselves we can release the tension and begin to feel our energy moving freely.

 Join Jori West, Reiki Master, and Courtney Campbell, 500RYT, for an evening of yin & reiki to unravel energetic and physical blockages that you may be experiencing as a result of this fast paced live we live. Within this 90 minute session, you will receive healing reiki energy and follow along a guided yin class which will target the main energy centres within our bodies. Leave feeling balanced, relaxed, and grounded. 

Meet your hosts

Jori:

Jori is a dedicated Reiki Master with five years of experience in hands-on healing and chakra reading. She is the co-owner of The Soul Belief where her and her sister facilitate both Reiki and Psych K sessions. Her passion for learning and personal growth drives her to continuously seek ways to help others and bring peace into their lives. 

Courtney:

Courtney is a 500RYT who strives to provide an inclusive space for all people to experience the capabilities and strengths of their bodies. She has been teaching yoga for over 6 years and believes that the practice of yin yoga transcends the physical experience and dives into our power of emotional self healing. 

Friday July 26 

730-9pm

$35/pp

Save your spot through Mindbody or our Schedule. Pre-registration required.

Foundation and Fundamentals of Inversions and Arm Balances!! 

Come join Christine for this free spirited workshop where we release the fears that hold us back and start to invert our world!

In this 2 hour workshop we will introduce the building blocks of inversions and arm balances and learn how and when these can be incorporated into your yoga practice. This workshop is great for beginners as we start with the fundamentals, and will also call to more advanced yogis that already have some skills developing in this area.

Sept 20, 6:30-8:30

$45/person

UNLOCKED: Backbends & Forward Folds is a part of a series of workshops lead by Mandy!
Saturday September 14th, 230-4pm

This edition of UNLOCKED will give you a deeper and clearer understanding of backbend & forward fold centred poses and how to set up, progress and modify these poses for YOU.

Students are encouraged to attend one or all of the UNLOCKED series of workshops! 

$33/per person per workshop