Welcome to the transformative realm of the 9D Breathwork Journey for Releasing & Healing the 5 Primary Trauma Imprints—an immersive exploration dedicated to resolving the imprints of our childhood experiences. Delve deep into the healing process as we address the profound wounds of premature separation from love, rejection, abandonment, shaming, and lack of presence. These imprints, carried from our formative years, silently shape our adult lives, revealing themselves through various challenges, including victim mentality, trust and intimacy issues, co-dependency, relationship struggles, emotional dysregulation, anxiety, depression, and more.

Save your spot here https://www.thrubodymindbreath.com/events/9d-breathwork-spruce-grove-5-primary-trauma-imprints

Join us this March for a special Couples Yoga Date Night focused on Connection. This evening is designed to help you and your partner reconnect on a deeper level through mindful touch, shared breath, and calming yin poses. This practice encourages gentle physical closeness and emotional bonding. Whether you’re new to yoga or experienced, this class will guide you both into a place of quiet togetherness where the only thing that matters is your connection—both to each other and to yourselves. A perfect way to unwind, relax, and deepen your bond!

New to yoga or looking for support as you explore your practice? Join Courtney for a 4 week dive into the fundamentals of your yoga practice.

During this workshop you will learn:

Names, purpose, and proper alignments of common Asana (poses)

Pranayama (breath) techniques

Sun Salutations (a common series of poses)

How to incorporate props to support your body

Gain the confidence to join in any yoga class and begin the the journey of your practice! This workshop will be accessible to all experience levels. Expect 1 on 1 attention to support you through out.

Courtney has a light hearted approach to yoga but also encourages people to move beyond their comfort zones and experience all that they are capable of. Keeping the focus on a strong mind - body - breath connection her classes are a moving meditation. She offers modifications and alternative postures to ensure the class is empowering and accessible to all levels/bodies. Expect a focus on deepening your connection to self and each other as a community.

$125+ tax

Save your spot through our schedule or the Mindbody app

ILLUMINATE: An Energy Medicine Journey
A Three-Month Lunar-Aligned Transformation Series

Workshop 2: Awakening the Light Body
Saturday, March 15, 2025 (Full Moon Phase)
Harness the expansive energy of the full moon for this transformative Light Body Activation ceremony, similar to a Reiki attunement. This profound workshop will help you access higher frequencies of consciousness and activate your body's natural healing abilities. Learn about the light body system and how to maintain these elevated frequencies in your daily life.

Duration: 2 hours
Single Workshop Investment: $75

Attend all 3 workshops for $160+tax (save $30)

Save your spot through our Schedule or the Mindbody app

Embark on "The Origin," a breathwork journey underscored by a powerful musical tapestry of melodic vocals, chants, and tones, each meticulously designed to delve into your soul's depths. This symphony of sound and breath creates a sanctuary for introspection and connection to your essence, facilitating a profound release of tension and blockages. Throughout the session, you're guided towards elevated levels of self-compassion, acceptance, and renewal, revealing the authentic self within. It's a transformative experience, where the potency of music and breath intertwines to foster emotional clarity, tranquility, and a rebirth into your truest potential.

Save your spot here https://www.thrubodymindbreath.com/events/9d-breathwork-spruce-grove-karma-theorigin

Full Moon Ceremony | March 12 | 7-9 PM

Join Kailee for a powerful Full Moon Ceremony on March 12 at MVMT from 7-9 PM, as we gather under the light of the final full moon of the astrological year. This is a sacred moment of release, reflection, and renewal—clearing the path for the new cycle ahead.

This moon invites us to shed what no longer serves, integrate the lessons of the past year, and align with our highest intentions before the rebirth of Aries season. Through ritual, meditation, and embodiment practices, we will honor the closing of this cycle and open ourselves to the new energies emerging.

What to Expect:

- Full Moon Ritual & Intention Setting

- Release & Renewal Ceremony

- Guided Meditation & Gentle Yoga

Come as you are, ready to let go, align, and receive. This is a potent night to gather in community and harness the moon’s wisdom as we prepare for a fresh chapter.

$50/person

Join Charnelle & Sarah on Sunday March 9th at 2 pm for a restorative sound bath with reiki to help you unwind and release

Take a moment to pause, reconnect, and recharge as Sarah and Charnelle guide you through a deeply restorative journey of sound and energy healing. Begin with a gentle grounding meditation to set your intentions, allowing your mind and body to relax as you prepare to receive the nurturing vibrations of a powerful sound bath. Immersed in the tones of crystal singing bowls, you’ll feel layers of tension melt away as Sarah channels Reiki energy to support your healing.

We’ll close with another grounding meditation to help you integrate the experience, leaving you feeling centered, clear, and renewed. Whether you’re looking to release stress, open your heart, or simply enjoy a moment of stillness, this offering is a beautiful way to nourish your soul. All are welcome!

Investment: $25/person

Save your spot through our Schedule

New Moon Reiki Share: Dreaming with Pisces Waters

Join Shantelle for a mystical evening of healing and intention-setting as we gather under February's New Moon in Pisces, the final lunar reset of winter.

In this sacred container, we'll dive deep into the ethereal waters of Pisces, embracing its gifts of intuition, imagination, and spiritual connection. As the last zodiacal archetype, Pisces offers us profound wisdom about endings and beginnings, helping us dream into the possibilities that lie ahead.

This transformative evening will include:

✨ Teachings on cyclical wisdom and living in harmony with nature's rhythms
✨ Exploration of the New Moon's seed-planting energy
✨ Tapping into Pisces' dreamy, compassionate nature
✨ Group Reiki share: experience both giving and receiving healing energy in community (no prior experience needed)
✨ Intentional space for visioning and planting seeds for spring's awakening

Together we will:
• Honor the closing of winter's introspective cycle
• Lean into our intuitive wisdom
• Plant seeds of intention for both the lunar month ahead and spring's emergence
• Experience the collective amplification of healing energy

This gathering is perfect for anyone seeking to:
• Deepen their connection to natural cycles
• Enhance their intuitive abilities
• Experience energy healing
• Set powerful intentions
• Join in community healing

Details:
📍 MVMT+Yoga Collective
📅 Friday, February 28th
💰 $40+tax per person
⏰ 7-9pm MST

Please bring:
• Journal
• Pen
• Any sacred objects you'd like to have near

As we gather in this final New Moon of winter, we'll prepare the soil of our consciousness for spring's emergence. Let's dream together in the depths of Pisces waters, setting intentions that will flourish in the seasons to come. 🌊✨

Register online at www.mvmtyogacollective.com/schedule or call the studio to secure your space.

Yintastic with Mandy

This special class is the sweetest way to spend your day! Mandy will guide through a 90 minute class of Warm Yin Poses allowing your body to release, Aromatherapy encourage awareness, and Yoga Nidra to soften into deep meditation.

Saturday Feb 22, 2025
2:30pm-4pm
$28/pp

ILLUMINATE: An Energy Medicine Journey
A Three-Month Lunar-Aligned Transformation Series

Workshop 1: Sacred Boundaries: Energy Clearing & Protection
Sunday, February 16, 2025 (Waning Gibbous Phase)

Journey into the foundations of energy medicine during the Waning Gibbous moon period—an ideal time for releasing what no longer serves and cutting energetic cords. This phase emphasizes the cyclical nature of life, encouraging continuous growth and renewal, making it the perfect time to let go of negative energy and establish energetic self-care foundations.

Learn practical tools for clearing stagnant energy, establishing healthy boundaries, and protecting your personal energy field. Together, we'll craft a custom essential oil spray, blending ancient wisdom with modern practice. Take home both the knowledge and a tangible tool to support your daily energy maintenance practice.

This workshop is perfect for anyone looking to cultivate a deeper sense of energetic empowerment and resilience.

Duration: 2 hours
Single Workshop Investment: $65

Attend all 3 workshops for $160+tax (save $30)

Save your spot through our Schedule or the Mindbody app

Buckle your seatbelts and get ready for the Full System Reset, a somatic breathwork experience purpose-built to aid you in the mastery of release.

This all-encompassing experience frees you from the clutches of the past, discarding both physical and psychological loads that foster unease. Interweaving the central themes of acceptance, gratitude, self-belief, and courage it fosters a powerful personal rebirth.

You'll cast off the heaviness of old programming, creating space for emotional resilience, inner peace, and renewed equilibrium. This revitalizing journey acts as a cornerstone for sustained growth and recovery, fortifying the emergence of your genuine self. Welcome deep-seated freedom, augmenting your existence with renewed intent and boundless potential.

Find More Information Here: https://www.thrubodymindbreath.com/events/9d-breathwork-spruce-grove-thefullreset

Grab your partner or your bestie and join us for a Valentine’s Day Date night!

6-7:15pm Dance with Mercedes
7:15-7:45pm Champagne & Strawberries
7:45-9pm Yin Yoga with Sarah

 Just dance class? $25.00 per couple
Just Yin? $25.00 per couple
Attend both! $45.00 per couple

Pre-Registration required

Save your spot through our schedule, the MindBody app. Or give us a call 780-960-9488

Astrology 101 Workshop

Learn the basics of Birth Chart interpretation...beginning with your own chart!

Planetoids, Angles, Signs, Houses, Aspects...what do they mean?  How can they help you understand yourself, your style & your life's purpose a little more clearly?

Accurate birth information is optimal 

(Place, Date & Time of birth)

$44/person

Save your spot through our Schedule or Mindbody

Engage in a potent 9D Breathwork expedition, tailor-made to empower you in the art of releasing financial limitations. This immersive experience frees you from the constraints of old money narratives, shedding economic and mental hurdles that impede prosperity. Through abundance, self-belief, acceptance, and resilience, key themes coalesce, fostering financial metamorphosis. You dissolve the shackles of past money beliefs, experiencing financial freedom, peace, and restored equilibrium.

Save your Spot through the link here: https://www.thrubodymindbreath.com/events/thrubodymindbreath-spruce-grove-karma-abundance

Yintastic with Mandy

This special class is the sweetest way to spend a Saturday! Mandy will guide through a 90 minute class of Warm Yin Poses allowing your body to release, Aromatherapy encourage awareness, and Yoga Nidra to soften into deep meditation.

Saturday, Jan 18th 2025
2-330pm
$28/pp

New Year’s Alignment & Full Moon Ceremony

Join Kailee on January 13, 2025, from 6:30–8:30 PM for a sacred gathering under the energy of the first full moon of the year.

This powerful evening will help you align with your highest intentions for 2025. Together, we will clear out what’s needed, call in clarity and abundance, and set inspired intentions for the year ahead. You can expect a guided meditation, gentle breathwork, reflective journaling and a collective ritual. Join us as we harness the moon’s energy to illuminate our paths and step into the new year empowered and aligned.

This is your time to connect with community, deepen your vision, and honor the cycles of renewal.

$50

Full Moon Reiki Share: Harnessing Cancer’s Intuitive Energy

Join Shantelle for a heart-centered evening of healing, connection, and celebration under the luminous light of the first full moon of the year! 

This powerful full moon in Cancer invites us to embrace emotional depth, intuition, and self-nurturance as we align with the energies of the new year.

We will explore the art of cyclical living, learning how the phases of the moon influence our emotional landscape and spiritual growth. As Cancer’s archetype brings themes of care, sensitivity, and inner wisdom, we’ll dive into its unique energy to deepen our connection with ourselves and others.

The evening will include:
A short teaching on the full moon, the Cancer archetype, and how to live in harmony with lunar cycles
A group Reiki/Energy share: an opportunity to both give and receive energy medicine in a supportive community (no prior experience required!)
Space for reflection, celebration, and integration

Come as you are, and leave feeling uplifted, aligned, and ready to flow with the cycles of life.

Details:

MVMT+Yoga Collective

 Sunday January 12, 2025

 $30 per person

 5-6pm 

Bring: A Yoga mat, journal, comfortable clothing, and any sacred items you'd like to have with you.

 Let’s honor this full moon together and co-create a space of connection, renewal, and inner peace.   

The journey theme is aimed at tuning people back in with their innate power and wisdom. The journey reminds the breather of who they are. Powerful, courageous, a force to be reckoned with. It unleashes the innate power within, and with this power activated, limitations no longer stand a chance.

Save your spot through the link here: https://www.thrubodymindbreath.com/events/9d-breathwork-spruce-grove-unleash-your-power

As the calendar flips to another year, we are challenging you to do something BIG!!

108 Sun Salutations

In numerology, yoga, Buddhism and many spiritual aspects 108 is a truly auspicious number. As you cycle through sun salutations with Courtney guiding you, you’ll challenge yourself mentally & physically with the intention of leaving behind the things that don’t serve you in 2024 and entering the NEW YEAR with a sense of accomplishment, energy and positivity!

A variety of different Sun Salutations will be shared plus juicy yin stretches, encouragement, modifications and support.

This practice is suitable for everyone up for the challenge!

$20/person

Join Kailee for a ceremony honouring the turning of the wheel as we awaken the light within.

Solstice is the shortest day of the year - a time where the sun stands still. From this point forward, it begins its great return.

Solstice is a potent energetic day of reverence to set intentions and prepare for the new.

This ceremony will combine gentle yoga to honour the sun, ceremonial cacao, meditation, ritual and a sound healing ceremony to finish.

Gift included.

Limited Space Available, pre-registration required. Save your spot through our Schedule or the Mindbody app

$47/person

A Journey to Open the Heart We invite you to a transformative Women's Cacao Ceremony, a sacred space to nurture connection, community, and self-discovery.

This special event will allow you to awaken your heart center through the healing medicine of cacao, ancient rituals, and collective feminine energy.

We will begin by drinking ceremonial-grade cacao, a sacred plant medicine known for its heart-opening properties, to deepen our connection with ourselves and each other. We will then come together in a circle of open-hearted conversation, creating a safe and supportive space to share our personal journeys and offer each other compassion, support, and inspiration. We will also lead you through some gentle somatic movement and meditation to guide you inward, fostering mindfulness, self-awareness, and emotional healing to aid in integrating anything that comes up throughout the journey.

Our Women's Cacao Ceremony is a safe, supportive environment where all women, regardless of their experience or reasons for attending, can share, connect, and hold space for one another.

Whether you're seeking community, healing, or simply time to reconnect with your inner self, this ceremony offers a beautiful way to open your heart and embrace your authentic self.

Come as you are, and leave feeling nourished, empowered, and deeply connected to yourself and others.

UNLOCKED: Backbends & Forward Folds is a part of a series of workshops lead by Mandy!
Saturday September 16th, 230-4pm

This edition of UNLOCKED will give you a deeper and clearer understanding of backbend & forward fold centred poses and how to set up, progress and modify these poses for YOU.

Students are encouraged to attend one or all of the UNLOCKED series of workshops! 

$33/per person per workshop

UNLOCKED: Shoulders & Spine is a part of a series of workshops lead by Mandy!

Saturday September 16th, 1230-2pm

This edition of UNLOCKED will give you a deeper and clearer understanding of shoulder & spine centred poses and how to set up, progress and modify these poses for YOU.

Students are encouraged to attend one or all of the UNLOCKED series of workshops!

$33/per person per workshop

Join Kailee on November 13 from 7-9pm for a Full Moon in Taurus ceremony.

The full moon is a time we can use for conscious reflection and letting go in order to create space for new beginnings.

This ceremony will include:

- A discussion of the astrology
- Gentle yoga and breathwork
- Journaling and reflection
- Sound healing
- A full moon ritual

Please bring yoga mat, journal, pen, cushion, mug and open heart to receive.

$47/person

Save your spot through our schedule or Mindbody

Join Mandy to gain the basics of Ayurveda, an ancient life knowledge though modern understandings.

Ayurveda is an ancient healing system from India that balances the mind, body, and spirit. It focuses on personalized wellness, using diet, lifestyle, and natural remedies to keep your body's energies, or doshas, in harmony for a healthy and vibrant life.

This is a no movement workshop. Bring a notebook, pen, and your curiosity!

Save your spot, $30/per person

UNLOCKED: Sun Salutations is a part of a series of workshops lead by Mandy!

Saturday September 9th 230-4pm

This edition of UNLOCKED will give you a deeper and clearer understanding of the sun salutations and how to set up, progress and modify these poses for YOU.

Students are encouraged to attend one or all of the UNLOCKED series of workshops!

$33/per person per workshop

UNLOCKED: Hips & Hamstrings is a part of a series of workshops lead by Mandy!

Saturday September 9th 1230-2pm

This edition of UNLOCKED will give you a deeper and clearer understanding of hip & hamstring centred poses and how to set up, progress and modify these poses for YOU.

Students are encouraged to attend one or all of the UNLOCKED series of workshops!

$33/per person per workshop