UNLOCKED: Backbends & Forward Folds is a part of a series of workshops lead by Mandy!
Saturday September 14th, 230-4pm

This edition of UNLOCKED will give you a deeper and clearer understanding of backbend & forward fold centred poses and how to set up, progress and modify these poses for YOU.

Students are encouraged to attend one or all of the UNLOCKED series of workshops! 

$33/per person per workshop

UNLOCKED: Shoulders & Spine is a part of a series of workshops lead by Mandy!

Saturday September 14th, 1230-2pm

This edition of UNLOCKED will give you a deeper and clearer understanding of shoulder & spine centred poses and how to set up, progress and modify these poses for YOU.

Students are encouraged to attend one or all of the UNLOCKED series of workshops!

$33/per person per workshop

Sunday September 8th, 5-630pm

Join Mandy to gain the basics of Ayurveda, an ancient life knowledge though modern understandings.

Ayurveda is an ancient healing system from India that balances the mind, body, and spirit. It focuses on personalized wellness, using diet, lifestyle, and natural remedies to keep your body's energies, or doshas, in harmony for a healthy and vibrant life.

This is a no movement workshop. Bring a notebook, pen, and your curiosity!

Save your spot, $30/per person

Yintastic with Mandy

Saturday, September 7 430-6pm
$20

This special class is the sweetest way to spend a Saturday! Mandy will guide through a 90 minute class of Warm Yin Poses allowing your body to release, Aromatherapy encourage awareness, and Yoga Nidra to soften into deep meditation.

UNLOCKED: Sun Salutations is a part of a series of workshops lead by Mandy!

Saturday September 7th 230-4pm

This edition of UNLOCKED will give you a deeper and clearer understanding of the sun salutations and how to set up, progress and modify these poses for YOU.

Students are encouraged to attend one or all of the UNLOCKED series of workshops!

$33/per person per workshop

UNLOCKED: Hips & Hamstrings is a part of a series of workshops lead by Mandy!

Saturday September 7th 1230-2pm

This edition of UNLOCKED will give you a deeper and clearer understanding of hip & hamstring centred poses and how to set up, progress and modify these poses for YOU.

Students are encouraged to attend one or all of the UNLOCKED series of workshops!

$33/per person per workshop

Puppy Yoga is back!

MVMT+ is joining forces with Dogs with Wings for a cuddly Puppy Yoga class on June July 28!  

Dogs With Wings is a charitable organization that breeds, raises and trains assistance dogs. The work that these dogs can do is often life changing, facilitates inclusivity, independence and emotional wellbeing for the individuals they help.

We are offering a gentle, all levels accessible yoga class to help raise funds for Dogs with Wings. Expect puppy kisses, cuddles, and joy while you take some time for yourself this busy holiday season! 

Children aged 6yrs + are welcome. Pre-Registration is required from all attendees, including all children. 

*Donations will be given to Dogs with Wings*

Adults - $20 minimum donation

Children (6-16yrs) - $10 minimum donation

--Additional cash donations welcome at studio anytime up until July 28th--

Unravel: an evening of yin and reiki

Our lives are constantly rushing by and we often don’t take the time to check in. We get bound by pent up energy and physical stress lingers in our joints and muscles leaving us feeling heavy and burdened. When we take the time to notice ourselves we can release the tension and begin to feel our energy moving freely.

 Join Jori West, Reiki Master, and Courtney Campbell, 500RYT, for an evening of yin & reiki to unravel energetic and physical blockages that you may be experiencing as a result of this fast paced live we live. Within this 90 minute session, you will receive healing reiki energy and follow along a guided yin class which will target the main energy centres within our bodies. Leave feeling balanced, relaxed, and grounded. 

Meet your hosts

Jori:

Jori is a dedicated Reiki Master with five years of experience in hands-on healing and chakra reading. She is the co-owner of The Soul Belief where her and her sister facilitate both Reiki and Psych K sessions. Her passion for learning and personal growth drives her to continuously seek ways to help others and bring peace into their lives. 

Courtney:

Courtney is a 500RYT who strives to provide an inclusive space for all people to experience the capabilities and strengths of their bodies. She has been teaching yoga for over 6 years and believes that the practice of yin yoga transcends the physical experience and dives into our power of emotional self healing. 

Friday July 26 

730-9pm

$35/pp

Save your spot through Mindbody or our Schedule. Pre-registration required.

Join Kailee on July 22 from 6:30-8:30pm for a rejuvenating full moon ceremony.

This ceremony will include meditation, gentle yoga, a solar breathwork, ritual and ceremonial cacao ♥️

Please bring yoga mat, journal, pen, cushion, mug and open heart to receive.

Cost $47/person

Save your spot through our schedule or the mindbody app

🌟✨ **Join us for the Kids Yoga and Mindfulness Summer Camp! 🧘‍♀️🌿** ✨🌟

🌞 **Summer Fun for Your Not-So-Little Ones!** 🌞

🌈 Dive into a world of relaxation and discovery this summer at our studio! Let your kids join us for a magical journey where they'll explore meditation techniques, somatic experiencing, self-energy healing, and daily yoga sessions. 🧘‍♂️💫

🌿 **What's in Store for Your Child:** 🌿
- 🧘‍♀️ Daily yoga sessions to promote harmony of mind, body, and spirit.
- 🌟 Meditation techniques to foster inner peace and mindfulness.
- 🌱 Somatic experiencing for emotional well-being and self-discovery.
- 🌈 A sampling of a wide variety of modalities to empower this new generation of light workers and way-seers! 🌟

🌻 **Let Your Child Shine Bright!** 🌻
👦👧 Ages: 8-12 years old
📅 Dates: July.22-25
🕒 Time: 12-3pm
📍 Location: MVMT+Yoga Collective

Register for all 4 sessions (Mon-Thurs) for $100/child.
Save $25 if you register 2 or more children from the same family or household.

🌟 **Limited Spots Available! Reserve Your Child's Spot through Mindbody or our Schedule Today!** 🌟

About your guide:
Shantelle Darshana has been teaching yoga since 2013 and is experienced in a variety of types of yoga including Prenatal & Postnatal Yoga as well as Kids Yoga and is currently working towards her Somatic Healing Certification. She is a Reiki Master, Meditation teacher, Birth Doula and mom of 3 who's kiddos have inspired her to make classes like these available to more youth so we may normalize individual expressions of spirituality and connection to source for all ages.

Buckle your seatbelts and get ready for the Full System Reset, a somatic breathwork experience purpose-built to aid you in the mastery of release. This all-encompassing experience frees you from the clutches of the past, discarding both physical and psychological loads that foster unease. Interweaving the central themes of acceptance, gratitude, self-belief, and courage it fosters a powerful personal rebirth. You'll cast off the heaviness of old programming, creating space for emotional resilience, inner peace, and renewed equilibrium. This revitalizing journey acts as a cornerstone for sustained growth and recovery, fortifying the emergence of your genuine self. Welcome deep-seated freedom, augmenting your existence with renewed intent and boundless potential.

Summer SOULstice
June 21 6:30-9:30pm

The evening will begin with “planting” something we need to grow and take care of metaphorically & literally. We will set intentions for the Summer Solstice as we plant seeds generously provided by 3B's Flowers in Spruce Grove. Small pots, soil and plants/seeds will be provided. Our planting will be followed by pranayama, meditation and a Sun Salutation Flow (all levels). Then the night will end with a relaxing Yoga Nidra practice leaving you feel renewed and rejuvenated.

Investment: $65/person

Pre-registration required

Join Kailee on June 18 from 6:30-8:30pm for a pre-solstice and full moon ceremony. Another season of our lives is coming to an end as we prepare to open to the energy of Summer.

Let us use this time to be intentional, reflect and create space for what is ready to be ushered forward. As one door closes, another one opens…who are you going to be?

This ceremony will include meditation, gentle yoga, solar breathwork, ritual and ceremonial cacao.

Please bring yoga mat, journal, pen, cushion, mug and open heart to receive.

Cost $47/person

Save your spot through our Schedule or the MindBody app

Learn alongside your pre-teen (aged 8-15) to provide better support and build open communication around this important topic. 

Join Chloe Skerlak, Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator, and Hayley Keyes, Certified Yoga Instructor, for an empowering workshop on the menstrual cycle.

In the first part of this workshop, Chloe will help pre-teens as they:

• Learn about their changing bodies with accurate terminology.

• Understand the four phases of the menstrual cycle.

• Learn to track physical and emotional changes throughout their cycle.

• Learn about cycle charting.

• Discover different menstrual products to find what works best.

Hayley will then offer a restorative yoga practice designed to help to:

• Build a personalized self-care routine to support the vulnerable phases of the cycle.

• Ease abdominal discomfort with gentle stretches and supported postures.

• Find grounding and inner peace through a tailored meditation.

• Manage emotional fluctuations with calming breathwork techniques.

This workshop is perfect for the parents and pre-teens who want to:

• Learn the language for a positive dialogue about periods.

• Do better for the next generation and break the cycle of fear about the unknown.

• Transform long-term health and wellbeing with a positive view of menstruation.

• Leave feeling empowered by understanding your body’s changes and inner wisdom.

• Learn tools to manage stress, emotions and period discomfort.

• Explore cyclical wellness together in a supportive space.

Let’s take the taboo out of periods and demystify the menstrual cycle while having fun with your pre-teen! Save your spots in our workshop today.

Save your spot through our Schedule or the Mindbody app

Welcome to the Bowl & Bites - Meal Prep Party happening at Mvmt+ Yoga Collective! Join us on Saturday June 8 at 12:00 PM for a fun and interactive event where we will learn how to meal prep using mason jars and how to make yummy protein bites as a sweet treat. Get ready to mix and match ingredients, layer up your favorite flavors, and create delicious and healthy meals for the week ahead.

This event will help set us up for success for the Shred10 that starts on Monday June 10.

The Shred was created as a way to help your body get rid of toxins that have built up as a result of our environment and our diets. For 10 days we move our body for at least 30 minutes everyday, get 7-9 hours of sleep, drink a ton of water, eat lots of whole foods, consume 2 superfood shakes and introduce whole food capsules into our diets. It's important to detox regularly especially after the summer as we often indulge in lots of treats and alcohol which cause toxins to build in the body.

Some key things past participants have noticed in the past after doing a 10 day Shred are increased energy levels, increased mental clarity, reduced bloating, reduced joint pain, better sleeps &/or weight-loss.

Tickets are $20/person.

To bring: Each participant will be assigned one ingredient to bring for the group. Participants will also bring 4, 750ml mason jars and a container for protein balls!

Registration closes 2 days prior to event. Your assigned ingredient will be sent out by 6pm on Friday June 7. If you have not received an email by then check your junk folder!

If you have any questions please contact Taylor at tsinclair1998@hotmail.com

If you're not sure if you want to participate in the Shred but still want to meal prep that is totally okay! Everyone is welcome :)

Whether you're a meal prep pro or a newbie in the kitchen, this event is perfect for anyone looking to save time and eat well. Don't miss out on this opportunity to socialize, learn new recipes, and stock up your fridge with tasty meals. See you there!

* *all meals are gluten free and dairy free. If you have any other dietary restrictions please let us know

Buy your tickets here: https://www.eventbrite.com/e/bowls-bites-meal-prep-party-tickets-919585514027

This journey is for anyone seeking to break free from intergenerational trauma, the root cause of human suffering. Cut the cords of these struggles and cease the cycle of passing down traumas to future generations. Liberate yourself and pave the way for a more empowered and resilient future.

Get your tickets through Eventbrite here: https://www.thrubodymindbreath.com/events/9d-breathwork-ancestral-lines-mvmt-spruce-grove

Welcome to the Jar it - Meal Prep Party! Join us on Mon May 20, 2024 at 1:00 PM for a fun and interactive event where you can learn how to meal prep using mason jars. Get ready to mix and match ingredients, layer up your favorite flavors, and create delicious and healthy meals for the week ahead.

This event will help set us up for success for the Shred10 that starts on Tuesday May 21st.

The Shred was created as a way to help your body get rid of toxins that have built up as a result of our environment and our diets. For 10 days we move our body for at least 30 minutes everyday, get 7-9 hours of sleep, drink a ton of water, eat lots of whole foods, consume 2 superfood shakes and introduce whole food capsules into our diets. It's important to detox regularly especially after the summer as we often indulge in lots of treats and alcohol which cause toxins to build in the body.

Some key things past participants have noticed in the past after doing a 10 day Shred are increased energy levels, increased mental clarity, reduced bloating, reduced joint pain, better sleeps &/or weight-loss.

Tickets are $20/person.

To bring: Each participant will be assigned one ingredient to bring for the group. Participants will also bring 4, 500ml mason jars and 4, 250ml mason jars for Overnight Oats and Taco Jars.

Registration closes 2 days prior to event. Your assigned ingredient will be sent out by 6pm on Saturday May 19th. If you have not received an email by then check your junk folder!

If you have any questions please contact Taylor at tsinclair1998@hotmail.com

If you're not sure if you want to participate in the Shred but still want to meal prep that is totally okay! Everyone is welcome :)

Whether you're a meal prep pro or a newbie in the kitchen, this event is perfect for anyone looking to save time and eat well. Don't miss out on this opportunity to socialize, learn new recipes, and stock up your fridge with tasty meals. See you there!

* *all meals are gluten free and dairy free. If you have any other dietary restrictions please let us know

https://www.eventbrite.com/e/jar-it-meal-prep-party-tickets-894795787287?aff=oddtdtcreator

Learn alongside your pre-teen (aged 8-15) to provide better support and build open communication around this important topic. 

Join Chloe Skerlak, Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator, and Hayley Keyes, Certified Yoga Instructor, for an empowering workshop on the menstrual cycle.

In the first part of this workshop, Chloe will help pre-teens as they:

• Learn about their changing bodies with accurate terminology.

• Understand the four phases of the menstrual cycle.

• Learn to track physical and emotional changes throughout their cycle.

• Learn about cycle charting.

• Discover different menstrual products to find what works best.

Hayley will then offer a restorative yoga practice designed to help to:

• Build a personalized self-care routine to support the vulnerable phases of the cycle.

• Ease abdominal discomfort with gentle stretches and supported postures.

• Find grounding and inner peace through a tailored meditation.

• Manage emotional fluctuations with calming breathwork techniques.

This workshop is perfect for the parents and pre-teens who want to:

• Learn the language for a positive dialogue about periods.

• Do better for the next generation and break the cycle of fear about the unknown.

• Transform long-term health and wellbeing with a positive view of menstruation.

• Leave feeling empowered by understanding your body’s changes and inner wisdom.

• Learn tools to manage stress, emotions and period discomfort.

• Explore cyclical wellness together in a supportive space.

Let’s take the taboo out of periods and demystify the menstrual cycle while having fun with your pre-teen! Save your spots in our workshop today.

Save your spot through our Schedule or the Mindbody app

Join Taylor for a juicy 60 minute Warm Warrior Sculpt Practice followed by a delicious healthy lunch catered by KB&Co St.Albert. Alongside lunch we will also chat about the importance of properly refuelling our bodies after exercise and how eating more whole foods can literally make us GLOW from the inside out.

Warrior Sculpt is a combination of yoga and light weights to tone and strengthen the muscles while also working on mobility. Great for all skill levels-modifications will be provided as needed

This class will be warm: between 28-32 degrees

Join David for a Crystal Soundbath Journey. He is a musician and has been performing for over 20 years. He utilizes 4 kinds of instruments in his performances:

Paiste Gongs, Crystal Bowls, Persian Santoor, Harmonica

What You Can Expect From Crystal Journey:

David's set up includes 6 Quartz Crystal Bowls, 8-10 Paiste Planet Gongs, 2 Santoors & Harmonica. Occasionally David Uses His Vocals To Create Harmonized Chants.

Nothing is amplified, pre-recorded or rehearsed. Each set and performance is sonically pure, unique and completely improvised.

$40/person - Save your spot through our Schedule or the MindBody app

🌟 Experience One Day of Radiant Bliss 🌟

📅 Join us on May 4th from 11:30-6:30pm for an unforgettable Radiance Retreat!

🌿 Dive deep into a rejuvenating day crafted just for YOU, hosted by the wonderful Mandy McPherson.

💫 Here's what's in store for you:
🌸 Sharing Circle to connect
🧘‍♀️ Group-selected Flow Yoga🧘‍♂️ Meditation & Yoga Nidra Workshop
🍲 Delicious lunch provided (Vegan & Non Veg options)
🌳 Mindful 3km Walk with Meditation
📝 Guided Journalling Session🌼 Signature YinTastic Practice infused with aromatherapy, acupressure & massage
🍻 Optional Happy Hour & Games Night at Talking Dog Brewery

🎁 Plus, take home a sweet swag bag to nurture your practice and lift your spirits!

👯‍♀️ Bring a friend, indulge yourself, or drop hints to your loved ones!

🎟️ Early bird tickets: $129 +gst until April 20th
🎟️ Regular price: $145 +gst after April 20th

Don't miss out on this soulful journey! Reserve your spot today! Sign up through our schedule or the Mindbody app

Join Kailee on April 23, from 6:30pm-8:30pm for a full moon ceremony

This powerful evening will combine ceremonial tea, yin for grounding, journaling, and a kundalini breath work meditation.

Limited Space Available-pre-registration required.

$47/person

Save your spot through our schedule or the mindbody app

Ever have issues getting into back bends? Does it hurt sometimes? Interested in learning the benefits? Or maybe you want to learn a new back bend/bind pose that you’re scared or unsure to try? Come ready to learn and play as we break down back bends starting small then working our way into different postures. Adding the binding element to elevate your practice and try something new! Ending off this workshop with some restorative yin accompanied with a singing bowl. Suitable for all levels. See you on the mat!

The studio will be warm (aprox 28 degrees) to support this deeply opening practice.

Saturday April 13th 12:30pm-3:00pm
$45/each

Pre-Registration Required

Journey with Yoga Nidra led by Keisha 

Delve into the transformative power of breathwork, guided mindful movements to harmonize energy flow, and immerse yourself in the deeply restorative practice of yoga nidra.

Throughout this journey, experience a profound sense of relaxation, inner peace, and rejuvenation as you release tension and connect with your innermost self. By tapping into the subconscious mind, yoga nidra offers a gateway to profound healing, stress reduction, enhanced creativity, and improved sleep quality.

Walk away from this workshop feeling not only refreshed and renewed but also empowered with newfound tools to navigate life with serenity and clarity.

Saturday April 6th
6-730pm
$28/each
Pre Registration Required

Save your spot through MindBody or the Schedule on our website

Join Dani & Christine for an evening of sips, sourdough making and SHOPPING!

Dani will walk us through the steps on how to make the perfect sourdough loaf. Each person will leave with their own jar of sourdough starter, step by step instructions on making sourdough at home AND a fully baked loaf for you to enjoy!

Then, Christine will highlight the new athleisure brand Savvi that just launched in Canada and is taking it by storm. You’ll get to browse, touch and try on some pieces as we sip and socialize!

Space is limited so save your spot today!

Join Kailee on March 26, from 6:30pm-8:30pm for a full moon ceremony

This powerful evening will combine ceremonial tea, yin for grounding, journaling, and a kundalini breath work meditation.

Limited Space Available-pre-registration required.

$47/person

Save your spot through our schedule or the mindbody app