Join us for an afternoon of making healthy meals and enjoying great company. This event will help set us up for success for the Shred10 that starts on Monday November 20th.

The Shred was created as a way to help your body get rid of toxins that have built up as a result of our environment and our diets. For 10 days we move our body for at least 30 minutes everyday, get 7-9 hours of sleep, drink a ton of water, eat lots of whole foods, consume 2 superfood shakes and introduce whole food capsules into our diets. It's important to detox regularly especially after the summer as we often indulge in lots of treats and alcohol which cause toxins to build in the body.

Some key things past participants have noticed in the past after doing a 10 day Shred are increased energy levels, increased mental clarity, reduced bloating, reduced joint pain, better sleeps &/or weight-loss.

Tickets are $20/person.

To bring: Each participant will be assigned one ingredient to bring for the group. Participants will also bring 3, 500ml mason jars and 3, 250ml mason jars for oats and soup jars. You can find these at the dollar store.

Registration closes 2 days prior to event. Your assigned ingredient will be sent out by 6pm on Friday October 13th. If you have not received an email by then check your junk folder!

If you have any questions please contact Taylor at tsinclair1998@hotmail.com If you're not sure if you want to participate in the Shred but still want to meal prep that is totally okay! Everyone is welcome :)

Grab your tickets here: https://www.eventbrite.ca/e/718154127327?aff=oddtdtcreator

**all meals are gluten free and dairy free. If you have any other dietary restrictions please let us know