Journey with Yoga Nidra led by Keisha 

Delve into the transformative power of breathwork, guided mindful movements to harmonize energy flow, and immerse yourself in the deeply restorative practice of yoga nidra.

Throughout this journey, experience a profound sense of relaxation, inner peace, and rejuvenation as you release tension and connect with your innermost self. By tapping into the subconscious mind, yoga nidra offers a gateway to profound healing, stress reduction, enhanced creativity, and improved sleep quality.

Walk away from this workshop feeling not only refreshed and renewed but also empowered with newfound tools to navigate life with serenity and clarity.

Saturday April 6th
6-730pm
$28/each
Pre Registration Required

Save your spot through MindBody or the Schedule on our website