Meal Prep Party happening on Monday Oct 14 at 12:00 PM! A fun and interactive event where we will prep some yummy meals for the week. Get ready to mix and match ingredients and layer up your favorite flavors.

This event will help set us up for success for the Shred10 that also starts on Monday Oct 14, the perfect reset after Thanksgiving.

The Shred was created as a way to help your body get rid of toxins that have built up as a result of our environment and our diets. For 10 days we move our body for at least 30 minutes everyday, get 7-9 hours of sleep, drink a ton of water, eat lots of whole foods, consume 2 superfood shakes and introduce whole food capsules into our diets. It's important to detox regularly especially after the summer as we often indulge in lots of treats and alcohol which cause toxins to build in the body.

Some key things past participants have noticed in the past after doing a 10 day Shred are increased energy levels, increased mental clarity, reduced bloating, reduced joint pain, better sleeps &/or weight-loss.

Tickets are $20/person.

To bring: Each participant will be assigned one ingredient to bring for the group. Participants will also bring 3, 750ml mason jars and 3 normal sized containers

Registration closes 2 days prior to event. Your assigned ingredient will be sent out by 6pm on Friday June 7. If you have not received an email by then check your junk folder!

If you have any questions please contact Taylor at tsinclair1998@hotmail.com

If you're not sure if you want to participate in the Shred but still want to meal prep that is totally okay! Everyone is welcome :)

Whether you're a meal prep pro or a newbie in the kitchen, this event is perfect for anyone looking to save time and eat well. Don't miss out on this opportunity to socialize, learn new recipes, and stock up your fridge with tasty meals. See you there!

* *all meals are gluten free and dairy free. If you have any other dietary restrictions please let us know