Sports Teams
Mobility, Stability, Strength and Recovery are the perfect recipe for peak athletic performance
At MVMT+ we create custom periodized training programs for your team that progress throughout the season.
The dynamic poses in yoga increase range of motion, reduce muscle tightness, and help prevent injuries by promoting better posture and alignment. Additionally, yoga strengthens stabilizing muscles that are often neglected in traditional strength training, which can improve overall athletic endurance and power.
Beyond physical benefits, in our programs we teach athletes how to control their breath, manage stress, and cultivate mental clarity—essential tools for staying focused and composed during high-pressure moments in competition. By fostering a balance between body and mind, yoga supports athletes in reaching their peak potential both physically and mentally.
Meet Your Trainers
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Taylor Sinclair
Kinesiologist/Strength & Conditioning Coach/200Hr Yoga Instructor
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Christine Sinclair
500Hr Master Yoga Teacher
Team Pricing (In-Studio)
Single Session: $180/session
5 Sessions: $170/session
10 Sessions: $165/session
Weekly (14+ weeks): $160/session
Team Pricing (On-Site)
Single Session: $220/session
5 Sessions: $210/session
10 Sessions: $205/session
Weekly (14+ weeks): $200/session