Keisha Talbot
Greeting, I'm Keisha Talbot, a 200-hour yoga instructor and Pilates teacher passionate about creating safe, inclusive spaces for all. My classes are designed to help you connect with your breath, move mindfully, and explore the sensations in your body. From grounding yin to energizing vinyasa and Pilates sculpt, my goal is to guide you toward balance, strength, and inner peace. Join me on the mat to breathe, move, and explore the depths of this beautiful practice!