Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

What to bring

exercise clothes, yoga mat to lay on, some kind of swim wear for cold immersion, flip flops or sandals, towel, a light lunch to eat during our break!

Investment: $154

Sunday March 24: 12pm-5pm

https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-spruce-grove-dr-steven-piper/57789