Join us in studio on June 10th and learn the basics of the Whim Hof method!
Whim Hof is the practice of controlling the breath during cold exposure. This method focuses on 3 pillars:
Breathing: We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method® unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.
Cold: Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.
Commitment. The third pillar of the Wim Hof Method® is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.
In this workshop you will dive deep into these 3 pillars and learn techniques and tools to master this method from a certified Whim Hof instructor.
Investment is $150
Save your spot here: https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-spruce-grove-dr-steven-piper/49440