Have you ever wondered why your workouts feel harder at certain phases of your menstrual cycle? The short answer... Hormones!

Join Taylor and learn all about how the female bodies hormones fluctuate over your 28 day cycle and how to optimize your workouts to best support your body and hit your fitness goals.

During this workshop you will go through how your hormones act during each phase of your cycle, the best time to target fat/weight loss and the best workouts to do to support your body at each phase of your cycle

Each participant is encouraged to bring a notebook and pen. You will also leave with a summary worksheet highlighting all the important details discussed

Cost is $25/person

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