The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment.

Ayurveda is the universal study and practice of living true to your own constitution. Whether it’s how you move, your temperament or favourite foods you can discover what makes you, you and what makes us all connected. Ayurveda looks at all aspects of life and gives you tools to improve your own wellness!
Mandy presents in a humour filled, easy to understand and deeply educational way. Join her this fall and discover a little more about yourself and the people you love!

(No movement, all discussion!)

Cost: $35, Signup through our schedule or the MindBody app