Join Shantelle for this 4-week baby and me yoga series!

This series is specifically designed for new moms who want to get moving again with their baby by their side! We will focus primarily on YOU each class.

We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to help ease the mind & body of common post baby discomforts.  Short periods of each class are dedicated to your baby - this will include infant massage & some partner poses between baby and parent

This class is like no other in its fluidity & unpredictability! You are encouraged to tend to the needs of your little one whenever needed: freely feed, change and soothe your baby at any time.

Babies from newborn up to crawling are welcome!

Classes will run Thursdays from 1:00pm-2:00pm from September 21-October 19

It is $125 for the 5 week series

If you cannot make one of the sessions let us know and a credit will be applied to your account

Signup through our schedule or on the MindBody app!