Class Descriptions
Flow.
Flow yoga is the general term given to any style of yoga asana in which the practitioner moves dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a rhythmic, meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment.
We offer a variety of different flow style classes from powerful strength and cardio flows to more gentle, slow-moving grounded class. Whether you are needing an energizing sequence of postures with focus on stamina, strength and breath, or a dim, slower pace sensual practice, we have a flow that’s right for you! All flow classes yoga will bring focus and challenge all of your muscles. All skill levels are welcome, and you decide if you want it hot or not!
Ashtanga.
Ashtanga is a traditional, fundamentals-based style yoga practice that focuses on linking breath and movement in a consistent sequence. of different blocks of exercise repeated 5 times each. These sequence blocks include:
Sun Salutation A
Sun Salutation B
Standing Postures Series
Seated Postures Series
Finishing postures
Ashtanga is a great foundational yoga practice suitable for all skill levels
Yin and Restorative.
These practices are slower styles of yoga, that focus on surrendering into the deep connective tissues of your body and letting go of the built up stresses we hold onto.
In Yin classes postures are held for a longer period of time (over 1 minute) which helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and quiet the mind. Yin is great for all levels of yogis… literally everyone!!
Restorative yoga offers a peaceful, healing setting that nurtures the body allowing all yogis to surrender into their mats and melt the world away.
Foundational
An amazing beginner style yoga class that offers a flow of classic yoga poses combined with sun salutations. The pace is slow - moderate, but requires focus and offers a challenge to our newer yogis.
Warrior Pump/Sculpt
A traditional yoga flow… but with weights! Our Warrior pump/sculpt classes incorporate light weights to tone and pump the muscles. This class brings out your true warrior and is the perfect combination of yoga and fitness.
Warrior Sculpt - Heated
Warrior Pump - Non-heated
Kids Yoga
On Thursdays we offer yoga classes specifically for kiddos!
4:30pm-5:15pm (6-9 year olds)
5:30pm-6:15pm (9-12 year olds)
From partner poses to mimicking your favourite animals these classes are always super fun and engaging!
Kundalini Yoga
Kundalini Yoga aka "Yoga of Awareness", derives from the Sanskrit word Kundal = Coiled Energy. Through a mixture of meditations, movements, mantras and breathwork, this practice helps to unblock or unlock any stuck energy to help you experience greater vitality and to awaken your most authentic self, your power, and your intuition.
Akhanda Yoga
The Akhanda Yoga practice will bring you on an exciting inward exploration, using an array of ancient and modern yoga techniques, that include Asana (yoga postures), Meditation (a precise technique for resting the mind and attaining a state of consciousness), Mudra (fingers postures), Mantra (a repeated sound, word or phrase that holds energetic and healing powers) and Kriya (a technique or action that leads to liberation).
Fitness
Barre classes focus on low-impact, high-intensity movements designed to strengthen and tone your body. We offer classes focused on body weight or light weight exercises ranging from tiny ‘pulse-like’ movement to full range motions that ensure you will really start to feel the burn in the targeted areas!
MVMT+ is our signature fitness class designed to get your heart rate up and tone and strengthen using weighted compound movements. Combining strength training, cardio, functional movements and stretching - we promise you will be feeling the results of this class for days!
Booty & Core classes focus on exactly that! Using bodyweight and weighted movements to tone and tighten your Booty & Core in all the right spots!
Pre/Post Natal & Baby Yoga
The journey of becoming a parent is a special and sacred one. We are excited to offer programs to support mothers and their partners in a way that nurtures the early bonds between Mother and baby, and bring couples closer together.
Once those little bundles arrive, bring them in for our baby yoga classes. We will introducing the practice of yoga to your babies, and then offer a healing flow and stretch for parents.